Crawfish and shellfish can be tough for babies to chew, especially when their jaw lacks strength and endurance. To minimize the risk, shred or finely chop crawfish meat and serve on its own or incorporate into casseroles and other soft dishes. Recommended Guide: Best & Worst Fish for Babies Is crawfish a common choking hazard for babies? 3 4 When possible, purchase crawfish from the Gulf Coast of the United States, particularly Louisiana. 1 2 While crawfish generally are typically low in mercury and safe for babies, you may want to avoid crawfish from Northern California, which have been shown to have higher mercury levels as well as farmed crawfish from China, due to concerns over environmental contaminants and lack of regulatory oversight.
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Crawfish are also full of protein and omega-3 fatty acids, plus the crustaceans contain dietary cholesterol to build healthy cells.ĭue to pollution, all fish and shellfish contain varying levels of mercury, a toxic metal that can harm the central nervous and neurological systems, particularly in babies and young children. Crawfish contain important nutrients to aid baby’s growth, including B-vitamins to power the brain and cellular health, vitamin E to boost the immune system and protect cells, copper to facilitate absorption of iron, selenium to fuel cell growth, and zinc to energize the body and help fight against germs. The Cajuns called the tiny creatures by their French name-écrevisse-a word that gradually evolved in American English to become crawdad, crawfish, or crayfish depending on where one lives in the country. In the United States, crawfish boils and the crustacean’s popularity can be traced back to the Cajuns-the French Canadian people who migrated from Acadia to the bayous of Louisiana in the 18th century. They are also the star of the show at crawfish boils, a time-honored American and Scandinavian tradition that features large piles of the tiny crustaceans cooked with aromatics, spices, and vegetables and shared during a raucous communal meal. Crawfish are prized for their meaty tails, which are mildly sweet.
They resemble small lobsters-some with sandy brown shells, others the color of black ink, even some that are cobalt blue-but like their larger cousins, all turn blazing red when cooked. Background and origins of crawfishĬrawdads, crayfish, mudbugs, koura, kräfta, yabbies, zarigani-no matter what you call them, the crustaceans are the same little critters found lurking under silt and stones in lakes, paddies, rivers, streams, and other bodies of fresh water all over the world. If you are not sure your baby is ready for big pieces like this, chop the meat into smaller pieces. Julian, 11 months, eats roughly chopped crawfish meat.
Mahalia, 11 months, eats chopped crawfish meat. An experience like this with the whole crawfish is mostly for interest and learning, not eating. Note: We strongly recommend finely chopping crawfish for consumption but if you’d like to show your baby the whole crustacean for learning purposes, go for it, but remain close to your baby and don’t let them try to eat any part of it with the shell. Amelia, 7 months, tastes a whole crawfish for the first time.
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